Conditioning & Footwork

These articles are taken from the
USHSTA Coaches Workbook. All unlinked articles are also available in the Members area of this website.

USTA Fitness Test

Are Your Players
Stretching Correctly?

Beat the Summer Heat

The Dangers of Heat and Humidity

Avoid Tennis Elbow

Weights and Tennis Players

30-Second Hit-and-Recover Drill

Practice the Split-Step

Conditioning for Tennis

Is Aerobic Training
Appropriate for Tennis?

Keep Cool on Court

Treating Sprains

Bringing a Player Back from Injury

Spider Drill

Sport Speed

Dynamic Stretches

Back to Top