Workshop: Stroke Fundamentals

I. Where Does Power Come From?

II. The Serve

A. The Components of the Serve
B. Girls vs. Boys (push-through vs. pull-through)
C. So Many Myths!
D. Sidearm vs. Overhead Serve
E. Common Injuries
F. Easy Corrections

III. The Forehand

A. The Components of the Forehand
B. Closed vs. Open Stances
C. Easy Corrections

IV. The Backhand

A. The Components of the Backhand
B. One-Hand vs. Two-Hand
C. Easy Corrections

V. The Volley

A. The Components of the Backhand
B. The Role of the Arm
C. Contact Point
D. Easy Corrections

VI. Court Positioning

A. Taking the Ball on the Rise
B. Playing Short Balls