Workshop Topics

Typical Workshop Agenda

*Denotes on-court session

12:30-1:00 — Check In

1:00-1:30 — Coaching High School Tennis: Off-court Basics

The basics of managing the administrative, fundraising, individual player development and other off-court aspects of a high school tennis season

1:30-2:00 — Planning Practices

The components of a complete, model practice are discussed. Includes warm-up, before-and-after stretches, technique and tactic work, drilling and conditioning.

2:00-2:30 — Practice Like you Play: Theory

You don’t hit 100 backhands in a row during a match. How to create drills and practices that develop PLAYERS instead of HITTERS.

2:45-3:15 — Practice Like you Play: Practice*

On-court examples of match-play drills which improve both shot-making and stroke skills.

3:15-4:00 — Avoiding Common Coaching Mistakes*

You’ll learn why the most popular drills and practice methods in the U.S. are pedagogically incorrect, how to avoid them and how to run effective drills and practices.

4:00-4:45 — Stroke Mechanics*

The basic components of the serve, volley, return, forehand and backhand are reviewed. Common myths and spotting and correcting problems are demonstrated.

5:00-5:30 — Mental Toughness

“SEE the ball?” “BE the ball?” Forget the mumbo jumbo. . . learn practical applications of sport psychology.

5:30-6:00 — Conditioning and Fitness*

Suggestions for team fitness and conditioning with stretches, drills and workouts

Other available topics:

Intro to Sport Science

An overview of the sports sciences as they apply to tennis: Biomechanics, Sports Medicine, Physiology, Nutrition, Motor Learning, Psychology, Physics

Planning the Season*

Recommended strategies for planning a season of drills and practices based on a pre-season phase, pre-competitive season phase and in-season phase.

Singles and Doubles Strategies*

A review of fundamental strategies and tactics, based on matchplay statistics.

Drill Session

 

Sports Nutrition Basics for Coaches

A review of what to eat and drink before, during and after matches; menu suggestions; fast-food options; etc.

Coaching

Basic advice on team building, discipline, coaching styles, team rules, transition to college, etc.

Return of Serve*

An overview of footwork, technique and tactics shows coaches how to develop an attacking return.

Teaching Girls to Serve*

Both the “frying pan” and loop serves are discussed to show how to make both effective.

Building Tactics into Practices*

How to improve specific matchplay skills and the strokes that go with them.

We can develop one-day or two-day workshops.

See what your fellow coaches have said about our workshops!

Please share this article with your friends!Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin

Back to Top